Well, we have to do a lot of things daily and it’s not easy for most of us to manage time accordingly. But have you ever looked at your life?? It has certain hours fixed for some essential works by default, like eating, sleeping and some other basic activities like them.
Out of all those basic activities, there is only one activity that you can manipulate!!!
Sleep !! as the title says !!!
There are a few tricks that you can do to reduce your sleeping hours so maximize your productivity.
You can make your brain fool by compelling it to think that you took a good sleep and it will just make it a reality. Another way is that you can follow the Polyphasic sleep cycle. Your body needs rest and sleeping is one of the forms of rest. So if you are able to give an adequate amount of rest to the body then you will automatically sleep less. So make yourself at ease and you will get good sleep and less sleep. Moreover, you have to reduce your hours of sitting in front of screen of mobiles or television because the content consumes your brain and muscles of eyes get tired so if you do it a lot then its a sure thing that you sleep a lot.
So just follow these tips to reduce your sleeping hours …
This is very helpful you must watch and understand it!!!!